{"id":280642,"date":"2023-12-01T13:32:30","date_gmt":"2023-12-01T13:32:30","guid":{"rendered":"https:\/\/www.dietyodkucharzy.pl\/?p=280642"},"modified":"2025-09-17T12:29:00","modified_gmt":"2025-09-17T12:29:00","slug":"unch-box-niski-indeks-glikemiczny","status":"publish","type":"post","link":"https:\/\/www.dietyodkucharzy.pl\/en\/unch-box-niski-indeks-glikemiczny\/","title":{"rendered":"Dieta LUNCH BOX NISKI IG"},"content":{"rendered":"<p><strong>Dieta LUNCH BOX NISKI IG<\/strong> to \u015bwietny wyb\u00f3r dla os\u00f3b, kt\u00f3re chc\u0105 utrzyma\u0107 stabilny poziom cukru we krwi w ci\u0105gu dnia. Plan obejmuje trzy pe\u0142nowarto\u015bciowe posi\u0142ki dziennie. Dania o niskim indeksie glikemicznym zapewniaj\u0105 d\u0142ugotrwa\u0142\u0105 energi\u0119 i syto\u015b\u0107. Hermetyczne opakowania sprawiaj\u0105, \u017ce \u0142atwo zabierzesz je do pracy lub szko\u0142y. Co wi\u0119cej, posi\u0142ki smakuj\u0105 dobrze zar\u00f3wno na ciep\u0142o, jak i na zimno. To wygodne i zdrowe rozwi\u0105zanie, kt\u00f3re wspiera codzienny rytm i pomaga zadba\u0107 o dobre samopoczucie nawet w najbardziej zapracowane dni.<\/p>\n\n\n\n<p>Sprawd\u017a nasze <a href=\"http:\/\/www.dietyodkucharzy.pl\/en\/menu\/\">Menu<\/a>.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kalorycznosc1400-1800-2000-kcal\">Caloric value<br><br>1100 &#8211; 1400 \/ kcal<\/h2>","protected":false},"excerpt":{"rendered":"<p>The Office Low GI set is a great option for office workers who want to maintain a healthy, low glycemic diet, even during the most intense working days. Forget about vending machine snacks and quick visits to fast food outlets \u2013 our meals provide tasty, balanced dishes that help control blood sugar levels and guarantee a steady supply of energy.<\/p>","protected":false},"author":6,"featured_media":281249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-280642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dieta LUNCH BOX NISKI IG - Diety Od Kucharzy<\/title>\n<meta name=\"description\" content=\"Dieta Lunch Box Niski IG \u2013 3 posi\u0142ki dziennie o niskim indeksie glikemicznym. Zdrowa energia do pracy i szko\u0142y, wygodny catering na ka\u017cdy dzie\u0144.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dietyodkucharzy.pl\/en\/unch-box-niski-indeks-glikemiczny\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta LUNCH BOX NISKI IG\" \/>\n<meta property=\"og:description\" content=\"Dieta Lunch Box Niski IG \u2013 3 posi\u0142ki dziennie o niskim indeksie glikemicznym. Zdrowa energia do pracy i szko\u0142y, wygodny catering na ka\u017cdy dzie\u0144.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dietyodkucharzy.pl\/en\/unch-box-niski-indeks-glikemiczny\/\" \/>\n<meta property=\"og:site_name\" content=\"Diety Od Kucharzy\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-01T13:32:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-17T12:29:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dietyodkucharzy.pl\/wp-content\/uploads\/2023\/12\/6.png\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Szymon Seweryn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Szymon Seweryn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/unch-box-niski-indeks-glikemiczny\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/unch-box-niski-indeks-glikemiczny\/\"},\"author\":{\"name\":\"Szymon Seweryn\",\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/#\/schema\/person\/7e75f4440a91cdcab0c1b1fd4a6568f1\"},\"headline\":\"Dieta LUNCH BOX NISKI IG\",\"datePublished\":\"2023-12-01T13:32:30+00:00\",\"dateModified\":\"2025-09-17T12:29:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/unch-box-niski-indeks-glikemiczny\/\"},\"wordCount\":106,\"publisher\":{\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/unch-box-niski-indeks-glikemiczny\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dietyodkucharzy.pl\/wp-content\/uploads\/2023\/12\/6.png\",\"articleSection\":[\"menu\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/unch-box-niski-indeks-glikemiczny\/\",\"url\":\"https:\/\/www.dietyodkucharzy.pl\/unch-box-niski-indeks-glikemiczny\/\",\"name\":\"Dieta LUNCH BOX NISKI IG - Diety Od Kucharzy\",\"isPartOf\":{\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/unch-box-niski-indeks-glikemiczny\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/unch-box-niski-indeks-glikemiczny\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dietyodkucharzy.pl\/wp-content\/uploads\/2023\/12\/6.png\",\"datePublished\":\"2023-12-01T13:32:30+00:00\",\"dateModified\":\"2025-09-17T12:29:00+00:00\",\"description\":\"Dieta Lunch Box Niski IG \u2013 3 posi\u0142ki dziennie o niskim indeksie glikemicznym. 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