{"id":280633,"date":"2023-12-01T13:27:20","date_gmt":"2023-12-01T13:27:20","guid":{"rendered":"https:\/\/www.dietyodkucharzy.pl\/?p=280633"},"modified":"2025-06-03T15:33:50","modified_gmt":"2025-06-03T15:33:50","slug":"dieta-sport","status":"publish","type":"post","link":"https:\/\/www.dietyodkucharzy.pl\/en\/dieta-sport\/","title":{"rendered":"Dieta SPORT"},"content":{"rendered":"<p>Dieta SPORT to idealny wyb\u00f3r dla os\u00f3b aktywnych, potrzebuj\u0105cych wi\u0119kszej ilo\u015bci kalorii i energii. Sk\u0142adaj\u0105ca si\u0119 z sze\u015bciu posi\u0142k\u00f3w dziennie, w tym dw\u00f3ch obiad\u00f3w, dieta ta dostarcza od 2000 do 3000 kcal, wspieraj\u0105c intensywny tryb \u017cycia. Zapewnia wszystkie kluczowe sk\u0142adniki od\u017cywcze, kt\u00f3re pomagaj\u0105 w budowie mi\u0119\u015bni i utrzymaniu si\u0142y. Dzi\u0119ki dobrze zbilansowanym posi\u0142kom mo\u017cesz skoncentrowa\u0107 si\u0119 na swoich sportowych celach, nie martwi\u0105c si\u0119 o gotowanie.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kalorycznosc5-posilkow-1500-1800-2000-2500-3000-kcal\">Caloric value<br><br>(6 posi\u0142k\u00f3w) 2000 \u2013 2500 &#8211; 3000 \/ kcal<\/h2>","protected":false},"excerpt":{"rendered":"<p>Sports Set is the essence of power and energy for all those who live in motion and strive to achieve sports goals. Specially developed for athletes and active people whose demanding lifestyle requires solid support in the form of properly balanced and energetic meals.<\/p>","protected":false},"author":6,"featured_media":281355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-280633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dieta SPORT - Diety Od Kucharzy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dietyodkucharzy.pl\/en\/dieta-sport\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta SPORT\" \/>\n<meta property=\"og:description\" content=\"Zestaw Sportowy to esencja mocy i energii dla wszystkich, kt\u00f3rzy \u017cyj\u0105 w ruchu i d\u0105\u017c\u0105 do osi\u0105gania sportowych cel\u00f3w. Specjalnie opracowany z my\u015bl\u0105 o sportowcach i aktywnych osobach, kt\u00f3rych wymagaj\u0105cy tryb \u017cycia potrzebuje solidnego wsparcia w postaci odpowiednio zbilansowanych i energetycznych posi\u0142k\u00f3w.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dietyodkucharzy.pl\/en\/dieta-sport\/\" \/>\n<meta property=\"og:site_name\" content=\"Diety Od Kucharzy\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-01T13:27:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-03T15:33:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dietyodkucharzy.pl\/wp-content\/uploads\/2023\/12\/sport.png\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Szymon Seweryn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Szymon Seweryn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/dieta-sport\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/dieta-sport\/\"},\"author\":{\"name\":\"Szymon Seweryn\",\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/#\/schema\/person\/7e75f4440a91cdcab0c1b1fd4a6568f1\"},\"headline\":\"Dieta SPORT\",\"datePublished\":\"2023-12-01T13:27:20+00:00\",\"dateModified\":\"2025-06-03T15:33:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/dieta-sport\/\"},\"wordCount\":93,\"publisher\":{\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/dieta-sport\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dietyodkucharzy.pl\/wp-content\/uploads\/2023\/12\/sport.png\",\"articleSection\":[\"menu\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/dieta-sport\/\",\"url\":\"https:\/\/www.dietyodkucharzy.pl\/dieta-sport\/\",\"name\":\"Dieta SPORT - 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