{"id":280609,"date":"2023-12-01T13:12:03","date_gmt":"2023-12-01T13:12:03","guid":{"rendered":"https:\/\/www.dietyodkucharzy.pl\/?p=280609"},"modified":"2025-04-14T21:00:21","modified_gmt":"2025-04-14T21:00:21","slug":"dieta-ketogeniczna","status":"publish","type":"post","link":"https:\/\/www.dietyodkucharzy.pl\/en\/dieta-ketogeniczna\/","title":{"rendered":"Dieta KETOGENICZNA"},"content":{"rendered":"<p>Dieta KETOGENICZNA to program stworzony, aby pom\u00f3c organizmowi przestawi\u0107 si\u0119 na spalanie t\u0142uszczu jako g\u0142\u00f3wnego \u017ar\u00f3d\u0142a energii. Dzi\u0119ki niskiemu spo\u017cyciu w\u0119glowodan\u00f3w (5-7% dziennie), poziom insuliny spada, a proces spalania t\u0142uszczu jest przyspieszony. Sk\u0142adaj\u0105ca si\u0119 z czterech pe\u0142nowarto\u015bciowych posi\u0142k\u00f3w dziennie, dieta keto oferuje warianty kaloryczne 1500, 1800 i 2000 kcal, co pozwala na skuteczn\u0105 redukcj\u0119 wagi, jednocze\u015bnie zapewniaj\u0105c sta\u0142y dop\u0142yw energii.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kalorycznosc1500-2000-2500-kcal\">Caloric value<br><br>1000 &#8211; 1400 \u2013 1800 &#8211; 3000 \/ kcal<\/h2>","protected":false},"excerpt":{"rendered":"<p>The ketogenic set is a great choice for those interested in exploring the world of a low-carb diet, where fats play a major role in providing energy. Our ketogenic diet has been carefully designed to help the body adapt to a ketone metabolism, which can promote increased fat burning and improved overall well-being.<\/p>","protected":false},"author":6,"featured_media":281248,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-280609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dieta KETOGENICZNA - Diety Od Kucharzy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dietyodkucharzy.pl\/en\/dieta-ketogeniczna\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta KETOGENICZNA\" \/>\n<meta property=\"og:description\" content=\"Zestaw ketogeniczny stanowi doskona\u0142y wyb\u00f3r dla os\u00f3b zainteresowanych eksploracj\u0105 \u015bwiata niskow\u0119glowodanowej diety, gdzie t\u0142uszcze pe\u0142ni\u0105 g\u0142\u00f3wn\u0105 rol\u0119 w dostarczaniu energii. Nasza dieta ketogeniczna zosta\u0142a starannie opracowana, aby wesprze\u0107 organizm w adaptacji do metabolizmu ketonowego, co mo\u017ce sprzyja\u0107 zwi\u0119kszonemu spalaniu tkanki t\u0142uszczowej oraz poprawie og\u00f3lnego samopoczucia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.dietyodkucharzy.pl\/en\/dieta-ketogeniczna\/\" \/>\n<meta property=\"og:site_name\" content=\"Diety Od Kucharzy\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-01T13:12:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-14T21:00:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.dietyodkucharzy.pl\/wp-content\/uploads\/2023\/12\/5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Szymon Seweryn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Szymon Seweryn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/dieta-ketogeniczna\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/dieta-ketogeniczna\/\"},\"author\":{\"name\":\"Szymon Seweryn\",\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/#\/schema\/person\/7e75f4440a91cdcab0c1b1fd4a6568f1\"},\"headline\":\"Dieta KETOGENICZNA\",\"datePublished\":\"2023-12-01T13:12:03+00:00\",\"dateModified\":\"2025-04-14T21:00:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/dieta-ketogeniczna\/\"},\"wordCount\":83,\"publisher\":{\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/dieta-ketogeniczna\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.dietyodkucharzy.pl\/wp-content\/uploads\/2023\/12\/5.png\",\"articleSection\":[\"menu\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.dietyodkucharzy.pl\/dieta-ketogeniczna\/\",\"url\":\"https:\/\/www.dietyodkucharzy.pl\/dieta-ketogeniczna\/\",\"name\":\"Dieta KETOGENICZNA - 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